Ballet Beats
Ballet Beats – dynamic ballet inspired workout for adults (age 30’s – 70’s) utilising authentic ballet technique
Warm-up section, dynamic and uplifting centre exercises to tone and strengthen your legs and arms before co-ordinating moves together, developing into a choreographed ballet dance routine. The routine is learnt over a 6-7 week period.
All exercises and routines consist of ballet technique suitable for improvers up to more advanced dancers. If you are a novice to ballet please view the timetable regarding the Purely Beginners Class or the Friday- Grace and Flow class.
Class ends with a graceful port de bras to enable a flowing cool down and a chance to enjoy a beautiful piece of music. A lovely way to finish and calm your system.
Grace and Flow
Barre work and centre practice followed by a choreographed ballet dance routine learnt over a 6-7 week period.
For adults aged 30-70, beginners (with some of experience of a dance form), improvers up to advanced level.
Class ends with a graceful port de bras to enable a flowing cool down and a chance to enjoy a beautiful piece of music. A lovely way to finish and calm your system.
Classes
I repeat the technical exercises week on week for approximately six weeks at a time. This enables students to fully grasp the movements and technique. The steps can be simplified or extended to meet the level of each student.
As much as we all want to meet with perfection, I prefer aspiring to be good enough or making small improvements each week. We can only be at the level we are at in each moment. It’s much more realistic, less stress and by far, more enjoyable and fun!
The routine is an opportunity to experience the joy of dancing. For many women this is their favourite bit!