Ballet Beats
Ballet Beats – ballet inspired workout for adults (age 30’s – 70’s) utilising authentic ballet technique
Warm-up section, centre exercises to tone and strengthen your legs and arms before co-ordinating moves together, developing into a choreographed ballet dance routine. The routine is learnt over a 6-7 week period.
All exercises and routines consist of do-able ballet technique that beginners can enjoy and more experienced dancers can expand upon.
Class ends with a graceful port de bras to enable a flowing cool down and a chance to enjoy a beautiful piece of music. A lovely way to finish and calm your system.
Grace and Flow
Warm-up section, authentic ballet exercises followed by a choreographed ballet dance routine learnt over a 6-7 week period.
Adults aged 30-70, beginners upwards.
Class ends with a graceful port de bras to enable a flowing cool down and a chance to enjoy a beautiful piece of music. A lovely way to finish and calm your system.
Classes
I repeat the Ballet Fitness classes week on week for approximately six weeks at a time. This enables students to fully grasp the movements and technique. The steps can be simplified or extended to meet the level of each student.
As much as we all want to meet with perfection, I prefer aspiring to be good enough or making small improvements week on week. We can only be at the level we are at in each moment. It’s much more realistic, less stress and by far, more enjoyable and fun!
The routine is an opportunity to experience the joy of dancing. For many women this is their favourite bit! Classes accommodate beginners (with some dance/fitness experience) up to advanced level.
Classes available in studios and via Zoom app.