Hi, I'm Katie.

I teach dance & movement
to adults and children

enhancing fitness, well-being
and positive development

Get in touch

Teaching dance and fitness to adults.

Ballet Beats and Grace and Flow are ballet inspired fitness classes to strengthen, lengthen and tone the body via a dynamic and graceful workout.

In addition, I facilitate mindful movement programmes to support, connect and realign the mind, body and spirit. Full Moon Workshops & (meno) Pause, Move and Realign.

I also teach dance to children. I am a qualified Montessori Teacher and Child Counsellor and love introducing little ones to the joy of dance.

Ballet Fitness Classes

Ballet Fitness Classes

Ballet inspired fitness workouts, enabling you to develop a strong, lean and toned physique.
find out more

Mindful Movement Programmes

Mindful Movement Programmes

Workshops involving movement and dance to enable body/mind connection and exploration.
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Classes for Children

Classes for Children

Baby Ballet in Brighton, Hove, Shoreham and Haywards Heath.
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My vision is to share my passion for dance.

I believe dance provides an ideal opportunity to connect mind and body, enabling people to return to a flow state and ground themselves in the present moment.

Dance, singing and creativity have always brought me tremendous fulfilment.

I have danced professionally with the Northern Ballet Theatre and also performed in West End musicals. Growing up I was lucky enough to enjoy a vocational education at the Arts Educational School and The Central School of Ballet.

Some of the feedback I've received

Best decision I’ve made in a while. Despite being a ballet novice it’s been brilliant. Katie is extremely patient and describes each move perfectly. It’s a fabulous class which I look forward to every week.
KC
I love it! Your class is brilliant… I absolutely love it. Great routine.
CS
Thank you so much for carrying on with the classes through Lockdown, Katie... I think I would have gone mad without my weekly fix. It's been brilliant.
ED
I loved it, the whole style, moon visualization and dancing with the moon. I also liked the embodiment aspect, moving the body freely, I thought it was so empowering... Really made me think how movement is so important to move through these current times.
RTMindful Movement-Full Moon Workshop
Thank you, Katie, a really powerful workout. I feel internally rested and energised at the same time.
BJ
Katie’s lessons are ideal to keep fit and flexible while also having fun! Katie is a lovely caring teacher, always checking that her students are applying poses and moves correctly and comfortably, always with a warming smile on her face.
JA
What a fun way to do a workout. Thanks to Katie’s positive, uplifting class we all felt like ballerina’s, toned, graceful and beautiful. Loved it!
GKC
It was interesting to combine dance & connecting to the moon energy, a new experience for me that I'd like to explore further for sure!  I always get that feel good feeling after dancing with Katie & with a large group of ladies made it fun. Looking forward to dancing with you & the moon again!
GCMindful Movement-Full Moon Workshop
It’s great fun and gives you a real workout with lots of ballerina moments. Katie is so upbeat, positive and patient and I’ve learnt loads over this term.
JF
Katie, I loved it! Your enthusiasm is infectious. I am so pleased to be back-it's soul food.
SL
Tonight's class really energized me after work. Monday is now my favourite day of the week!
JC
I can't wait for next Friday-love the routine, very inspirational, and also love your approach of building it up gradually.
MW
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